10 benefits of apples and Apple calories

Apple 

The benefits of Apple's already famous in fruit help keep health and even to prevent diseases, naturally also to diet. Who doesn't like apples? This gorgeous fruit consumed diet to help. What are the benefits we can get from an Apple, let us discuss one by one? Apple is one of the Fruits that are always on set at the dinner table in rich people's homes or homes people are because the price is fair for the area could not be for growing apples.

Apples contain a good for your health so that on this occasion I am trying to share with your friends about the benefits of apples for the health of the human body. One Apple contains less than 100 calories. Apple is a fruit that is free of fat, sodium, and cholesterol. Apple pectin fiber is also a source (an Apple contains 4-5 grams of pectin). Pectin is a fiber that binds cholesterol and slows the absorption of glucose.

The following 10 benefits are contained in apples:

1. Help the working intestine Digestion never works off of the intestine as the food processor and take his nutritional. Consumption of Apple on a regular basis can prevent constipation and indigestion that occurs in the intestine.

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2. Reduce the risk of respiratory disorders A recent study showed that children who consumed Apple Juice regularly can suppress the risk of respiratory diseases. In addition, pregnant women who regularly consume apple juice also effectively suppressing interference on breathing in their subjects.

3. Healthy oral cavity and teeth It turns out Apple has also a function of the tablets for dental and oral health, consuming apples with direct chew it will stimulate the production of saliva to cleanse the oral cavity.

4. Provide protection on bone The content of flavonoids (phloridzin) is an Apple benefits reduce the problem of osteoporosis in postmenopausal menopause. The content of Boron in apples also work strengthens bones in the body so that it is not easy, porous soil. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.

5. To control blood sugar Galacturonic acid supplied apples to degrade the performance of the body in releasing the hormone insulin. Thus, the good apples are consumed by people who have a genetic history of developing diabetes so they don't grow and become more serious.
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Apple

6. Apple good for digestion Because apples are very rich in fiber, then the Apple is very good for our digestion. diligently consume fruits apples then we will avoid the problem of constipation. This is because the needs of fiber in the body can help in coping with consuming apples.

7. Apples may help to overcome the bad breath The benefits of an Apple can further reduce bad breath. The problem of bad breath is certainly an issue and can interfere with our convenience, doesn't it? Now if we have a problem of bad breath, then we can try to address it with apples. Apple could use to help cope with bad breath.

 8. Reduce the risk of Stroke In addition to the benefit for the fruit of the heart, Apple also nourishes the mother. There are many apples in mineral content, one of which minerals are good for keeping bones healthy bones and bone. So we will be liberated from bone disease such as stroke.
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9. Keep your appetite Because of frequent nausea, then pregnant women be lazy to eat. Whereas in the early months of pregnancy, nutrition of pregnant women must always be maintained. If the mother's own nutrition for less, then nutrients to the child in the mother's abdomen is also less. Then keep a regular and healthy diet is indispensable. One of these by consuming apples is already sufficient nutrients. In addition, the Green Apple was able to increase appetite.

10. Relieve Achy Body When pregnant, then his whole body will bear the fruits of the candidate's hearts everywhere. Of course, it makes the mother feel fatigued and tired. Pressure and weight continue to grow, make pregnant women more and distress. Joint pain is already inevitable. Apple is not able to eliminate the pain, but the benefits of apples for pregnant women are able to help relieve the pain so that pregnant women will always look fit. For this function, the most plays is a Green Apple.

Apple health benefits for the body and diet is one of the most popular among other fruits. Sakin popularity also made apple vinegar ingredients, this product is the best-selling sweet because the benefits of Apple vinegar is also a very powerful tool for hypertension and other critical illnesses.

Source: www.myhealth-one.com

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